We know we should exercise more and sit on the couch less … but what if television was actually healthy for you?
- Senior Research Fellow in Mental Health, Victoria University
Feeling desperate for a hug? You’re not alone. Research suggests positive physical touch benefits our mental health.
The uncertainty and instability around coronavirus can exacerbate existing mental health problems or contribute to new ones. But there are things you can do to reduce your risk of mental ill health.
Research indicates exercise is effective for improving mood and preventing the development of depression in young people.
The exam period can be a stressful time for students. Here are a few strategies to help students cope.
Meditation and yoga affect the brain’s stress response system to help us feel more relaxed. They can even lower our blood pressure.
Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
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