Michael Graham

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Here’s how to make the most of your weekend workouts. photobyphotoboy/ Shutterstock

September 22, 2022

Michael Graham, Teesside University and Jonathan Taylor, Teesside University

Be sure to include both cardio and resistance training in your workouts for the most health benefit.

Only exercising on weekends can still be good for your health. Monkey Business Images/ Shutterstock

July 21, 2022

Jonathan Taylor, Teesside University and Michael Graham, Teesside University

So-called ‘weekend warriors’ had a 30% lower risk of death from any cause compared to those who never exercised.

Many children are not playing games outside at breaktimes. Monkey Business/Shutterstock

March 17, 2022

Michael Graham, Teesside University

Schools need to do more to make it possible for children to be more active in breaktimes – new research shows.