Mia Cousins Burleigh

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Eating nitrate rich vegetables like lettuce and spinach could hold the key to better oral health. BSIP/Universal Images Group via Getty Images

Eating leafy greens could be better for oral health than using mouthwash

Mia Cousins Burleigh, University of the West of Scotland and Siobhan Paula Moran, University of the West of Scotland

Want to improve oral health? Channel your inner Popeye and eat plenty of leafy greens – a nitrate rich diet could help prevent dental issues before they begin.

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