Melanie Gregg – The Conversation

Both when planning family activities and choosing a child care provider, parents should be mindful of how much physical activity their children are getting. (Shutterstock)

July 9, 2020

Kids’ physical activity before age 5 matters so much because of the developing brain

Nathan Hall, Brock University and Melanie Gregg, University of Winnipeg

When young children are active, their brains and bodies develop the ABCs of “physical literacy,” a key developmental foundation. A new program from University of Winnipeg can help.

The practise of ‘mindful eating’ can help you maximize the pleasure from rich holiday foods, without eating too much. (Shutterstock)

December 18, 2019

10 ways to indulge and stay healthy this holiday season

Melanie Gregg, University of Winnipeg and Danielle Defries, University of Winnipeg

From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.

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