Megan Teychenne

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  • Senior Lecturer, Physical Activity and Health, Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University
Walking is free, easy and can get you from A to B - but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au

Health Check: in terms of exercise, is walking enough?

Megan Teychenne, Deakin University and Clint Miller, Deakin University

Fitness, strength and mobility are important for us to live happy and healthy lives, how much does walking improve these measures?

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