Gels can provide a quick source of energy – but they can also come with downsides.
- Professor of Applied Sport Nutrition and Sport Nutrition Consultant, Sheffield Hallam University
A compound your body makes after drinking caffeine is now appearing in drinks. But scientists are still studying how safe and effective it really is.
A nutritionist fact checks the claimed health benefits of beer. It may reduce the risk of heart disease but you’d be much better off getting these benefits from other foods.
Each player needs a tailor-made strategy based on his own physiology.
Turns out taking antioxidant supplements after exercise doesn’t do much to help reduce muscle soreness after all.
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