Améliorer ses performances à la course à pied passe aussi par des exercices de musculation et de résistance. Explication en trois points.
- Lecturer in Biomechanics and Strength and Conditioning, Teesside University
Weight lifting and other resistance exercises might be key to becoming a better runner.
The amount of exercise you need to do depends on your training goals.
Top tip: take it slow when you get back to training.
Contact Matthew for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
