The trend for running every day for as many days as possible has become popular on social media. Our experts assess the risks associated with ‘run streaks’
- PhD Candidate, Exercise Physiology, Anglia Ruskin University
La ciencia ha demostrado que correr despacio puede quemar más grasa en comparación que dar una carrera a ritmo rápido.
Slow running may burn more fat compared to running at a faster pace.
Le 31 décembre 2022, le Britannique Gary McKee finissait son 365ᵉ marathon en 365 jours. Comment ? Que faut-il, mentalement et physiquement, pour réussir une telle performance ?
Running a marathon a day can have a major impact on your physical and mental health.
The right pacing is key.
Exercising during pregnancy is safe – and can have many benefits for both mother and baby.
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