Le froid peut parfois aggraver chez certaines personnes le ressenti des douleurs articulaires. Face à une telle situation, il est tentant d’abandonner toute activité physique. Mauvaise idée…
- Senior Lecturer, and Physiotherapist, La Trobe University
For some people with joint pain, cold weather seems to make it worse. And pain can be a barrier to exercise and activities you’d usually do.
Posséder de solides muscles fessiers n’est pas seulement une question d’esthétique : c’est aussi essentiel pour la santé musculo-squelettique.
Forget about how your bum muscles look; what about what they do? In fact, having big, strong glutes is crucial to good overall musculoskeletal health.
The scientific evidence supports the use of exercise rehabilitation, where you become an active participant in the treatment. Passive therapies like massage won’t help in the long run.
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