Mark S Tremblay

(he/him/his)
A recent study found that only 14 per cent of preschoolers around the world are meeting movement recommendations for physical activity, sleep and screen time. (Shutterstock)

Little kids, too little movement: Global study finds most children don’t meet guidelines for physical activity, screen time and sleep

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking global health challenges. It’s time to get little ones a little more active.
While climate change presents obstacles for children’s physical activity levels, there are ways to help children and youth stay active while building resilience. (Shutterstock)

Climate change is a new hurdle for children’s physical activity levels in Canada

The changing climate is an added barrier to getting children and youth in Canada to meet the minimum guidelines for being physically active.
A 2019 UNICEF Canada report shows that only 21 per cent of children aged five to 11 engage in at least 1.5 hours a day of active play and unstructured activities. (Shutterstock)

If in doubt, let them out — children have the right to play

On the 30th anniversary of the UN Convention of the Rights of the Child, let’s remember children’s right to play.
Penggunaan gadget dengan intensitas rendah lebih baik untuk anak-anak. shutterstock.com

Mengapa waktu bermain gadget untuk anak dan remaja harus dibatasi?

Pakar memperingatkan bahwa waktu penggunaan gadget yang berlebihan meningkatkan risiko obesitas, kebugaran fisik yang rendah, kecemasan dan depresi.

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