Health at every size promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Here’s how it compares to traditional weight-loss approaches.
- Dietitian and early career researcher, University of Newcastle
Por mucho que el etiquetado o la publicidad de un producto pueda hacernos dudar, los superalimentos no existen. Ningún alimento ha demostrado tener todos los nutrientes necesarios y en las cantidades adecuadas.
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