Research suggests how we talk to ourselves may matter more than how positive the message is.
- Senior Lecturer in Clinical Psychology, Australian Catholic University
Why are children reluctant to divulge information about their school day and how can you encourage more details?
Year 12 students around Australia are beginning to receive their exam results. It’s a time of intense pressure for many young people.
Self-compassion is about talking to yourself like you would talk to a good friend.
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