Lucy Draper-Clarke

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Several habits originating from ancient Eastern philosophies are effective tools to cope with the stresses of the modern world. GettyImages

Stressed out? Why mindfulness and meditation help us cope with the world

Lucy Draper-Clarke, University of the Witwatersrand

Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression

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