Lisa Oxman

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The participants in the eight-week yoga trial program in Canberra’s Alexander Maconochie Centre prison.

First‑ever Australian study shows how yoga can improve the lives of prisoners

Anthony Hopkins, Australian National University; Lisa Oxman, Australian National University, and Lorana Bartels, Australian National University

Prisoners who took part in an eight-week yoga trial in a Canberra prison showed improvements in their levels of depression, anxiety and stress, as well as an increase in self-esteem.