Lisa Charles

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Working out strengthens more than just your muscles – it strengthens your immune system, too. SelectStock/E+ via Getty Images

These at‑home exercises can help older people boost their immune system and overall health in the age of COVID‑19

Mark A. Gluck, Rutgers University - Newark; Bernadette A. Fausto, Rutgers University - Newark, and Lisa Charles, Rutgers University - Newark

Older adults, who are at a higher risk for COVID-19 complications, can strengthen their immune systems by exercising.

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