Menggunakan tongkat saat berjalan dapat menjadi cara yang baik untuk berolahraga.
- Reader in Exercise and Health Physiology, University of Hertfordshire
This workout has seen a boost in popularity recently thanks to celebrity endorsements.
Using poles while you walk can be a great, low-impact way to exercise.
Dutch cold water enthusiast Wim Hof has advocated chilly showers, but a scientist examines if their benefits are as good as he suggests.
Plyometric training isn’t only for athletes – but there are a few movements beginners will need to master if they want to try it.
Evidence is accumulating that a cold shower has many physical and mental health benefits.
Une nouvelle étude révèle qu’il est très bénéfique de faire seulement 7 000 pas par jour, ce qui peut être un soulagement pour ceux qui n’arrivent jamais à en faire 10 000.
Resistance bands are cheap, portable and easily incorporated into many exercise regimes.
A new study finds huge benefit in taking just 7,000 steps a day. Which may come as a relief to those who never quite make it to 10,000.
Hiking has seen a sharp increase in popularity since the start of the pandemic.
The deadly toll of last month’s mountain race in Gansu province, China, has shaken competitors and fans alike. But is the sport dangerous?
Atteindre seulement la moitié de cet objectif apporte déjà de grands bienfaits pour la santé.
Even half the amount of steps shows health benefits.
Jumping rope is short on time, fun, and good for your heart health.
A simple experiment suggests that we urgently need more research in this area.
What the science says about working out in extreme temperatures.
In foil, epee and sabre, Olympic fencers must have exceedingly rapid reactions. This academic (and fencer) is researching the sport.
Rinsing your mouth with a sports drink and then spitting it out can improve performance.
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