In relationships, women tend to take the lead in promoting healthy behaviors. Peter Dazeley/The Image Bank via Getty Images

Marriage provides health benefits – and here’s why

Most marriage and health studies have focused on married men and women. But more recent studies examine relationships in which partners have the same gender identity, the same biological sex and who are gender diverse.
Health and well-being come in many forms, including finding solitude and connection with nature. Pheelings Media/iStock via Getty Images Plus

The COVID‑19 pandemic has inspired new health habits for these 4 scholars – here’s what they put into practice and why

The new year is a perfect time to adopt new health habits and routines. These four scholars reflect on the ways that they overcame the pandemic blues to get fit.
Les virus se propagent plus facilement pendant l'hiver, mais le fait d'être à l'extérieur n'est pas la principale cause de transmission. Christopher Kimmel via Getty Images

Aller dehors par grand froid donne‑t‑il le rhume ?

Sortir dans le froid ne vous donnera pas forcément un rhume. Mais le temps froid est en général plus hospitalier pour les virus. Il est donc sage de maintenir votre système immunitaire fort.
Viruses spread easier during the winter than other times of the year, but being outside isn’t the main cause of transmission. Christopher Kimmel via Getty Images

Will going out in the cold give you a cold?

Going out in the cold won’t necessarily lead to you getting a cold. But cold weather in general is more hospitable to viruses, so it’s wise to take steps to keep your immune system strong.
You don’t have to run a marathon to get into better shape. Make walking a part of your routine every day. Rawpixel/Shutterstock.com

Hate exercise? Small increases in physical activity can make a big difference

Getting in better shape is one of Americans’ top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.

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