Lemak dan minyak penting dalam makanan kita, tapi harus digunakan dengan hati-hati dan sebagai bagian dari pola makan yang sehat.
- Senior Lecturer, University of Newcastle
When you buy commercially baked goods such as pies, pastries, cakes and biscuits, there’s a good likelihood they’ll contain one of the nastier types of fatty acids: trans fats.
Health conscious consumers are increasingly ditching old favourites vegetable and canola oil for trendy alternatives like coconut and peanut oil. But are they any healthier? And how do they compare with…
When it comes to food, we’re told to eat what’s in season, buy locally and avoid “food miles” – for good reason. But not everyone has access to grower’s markets, or the time and resources to source and…
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