One medication-free technique uses your emotions to release stress.
- Associate Professor of Family & Community Medicine and Pediatrics, retired, University of California, San Francisco
With the county facing a crisis in emotional health, we may need two vaccines: one for COVID-19 and another for toxic stress. Here’s a technique for dealing with all that stress.
Many feel grief, despair and fear after the news of horrible mass shootings. A neuroscientist offers 6 tips on how to process these feelings.
The stressful political climate worsened with the shutdown of the federal government. And even though a break may be in sight, even the uncertainty adds stress. A neuroscientist offers ways to cope.
Muchas personas se sienten abrumadas por las incesantes noticias y buscan la forma de apaciguar su ánimo y mantenerse saludables. Aquí verá algunos consejos de la neurociencia que podrían ayudar.
The relentless news cycle has many people feeling overwhelmed and stressed, wondering how to calm their lives and stay healthy. Here are some tips from neuoscience that may help.
New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here’s how that works, and how it could help you.
This election season has brought more anger and name-calling than any in recent history, and it has affected many of us. Here are some ways you can ward off some of the stress associated with it.
Weight lost is often weight re-gained. Learning how to manage stress and find comfort are overlooked tools.
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