Western PTSD treatments typically focus on talking to a therapist about your feelings and emotions. But this doesn’t actually help everyone.
- Professor in Clinical Psychology, Monash University
Mengingat-ingat masa lalu merupakan sesuatu yang wajar dan manusiawi. Namun, bila terlalu larut bisa berdampak negatif bagi kesehatan mental.
Remembering past events, experiences or emotions is a big part of being human. But if dwelling on the past is distressing, here’s what you can do to help.
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