Programs that bring young and old together help foster meaningful relationships across generational divides. (Shutterstock)

Intergenerational Day: How bringing different generations together can support our mental well‑being

Intergenerational Day serves as a reminder of what the old and young can learn from one another, as well as the benefits that come from connecting with others.
Some research has shown the effects of stress were reduced when people engaged in higher levels of kindness or generosity. (Pexels/Rodnae Productions)

How helping others during major life transitions could be a path to greater well‑being

During times of stress and change, people are often advised to practice self-care by looking after themselves, yet what about the benefits of showing kindness to others?

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