Aunque mucha gente acostumbra a pelar las frutas y las verduras antes de consumirlas, a menudo no es necesario. No solo porque la cáscara contiene importantes nutrientes sino porque, además, al desecharlas contribuimos al cambio climático.
- Senior Lecturer in Nutrition, Nottingham Trent University
Not all fruit and vegetables need to be peeled. In fact, a lot of nutrients are lost when we peel them.
You gotta have guts to succeed at Rio 2016 – and very healthy ones, at that.
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