Dietary calcium is necessary to ensure our bones hold on to all the calcium they need to stay strong. Incase/Flickr

Explainer: how do our bones get calcium and why do they need it?

If dietary calcium is in short supply, calcium is released from bone to maintain the critical level in the bloodstream needed for nerve and muscle function.
Older people are more likely to have falls as their balance and muscle strength usually isn’t what it was. from www.shutterstock.com.au

Why older people get osteoporosis and have falls

In 2012 the total cost of poor bone health in adults aged over 50 years was A$2.75 billion, and 64% of this cost was the direct cost associated with treating and managing fractures.

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