Patients with chest pain who have a sedentary lifestyle are at higher risk for more heart problems and death within the year following hospitalization.
- Associate Professor of Behavioral Medicine, Columbia University
Berjalan singkat yang dilakukan dengan sering sepanjang hari adalah kunci untuk membantu mencegah efek berbahaya dari gaya hidup yang tidak aktif.
Si su trabajo o sus estudios le hacen pasar muchas horas sentado, existe una manera de reducir los efectos nocivos que esto supone para la salud: dar un paseo suave de cinco minutos cada media hora.
Short, frequent walks throughout the day are key to helping prevent the harmful effects of a sedentary lifestyle.
Choosing the right “cocktail” of light activity, exercise and sitting, can improve health and decrease risk of premature death.
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- Location: New York City, New York, U.S.
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