In a new study, researchers tracked mental health symptoms in more than 6,500 Australian high school students from Year 7 to Year 10.
- Associate Professor & Sydney Horizon Fellow, The Matilda Centre for Research in Mental Health and Substance Use and School of Public Health, University of Sydney
On average, when looking at change between Year 7 and 10, every one-hour increase in sleep per night was linked to a 9% reduction in psychological distress.
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