Katherine Downing

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  • Alfred Deakin Postdoctoral Research Fellow; Institute for Physical Activity and Nutrition (IPAN), Deakin University
Kids are exposed to junk foods often, but encouraging healthy foods at home can make a difference. Adobe stock

Kids’ diets and screen time: to set up good habits, make healthy choices the default at home

Katherine Downing, Deakin University; Alison Spence, Deakin University, and Jill Hnatiuk, Deakin University

Although it’s not possible for parents to completely shield their kids from screens and junk food, in the home they have a unique opportunity to establish healthy behaviours.

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