Eating good food promotes overall health and well-being, but what you eat may also impact how you feel. Research suggests that not only can the food you eat affect your mood, but that your mood may influence…
- Defence Scientist (Nutrition), Defence Science and Technology Organisation
The World Health Organization (WHO) recently released draft revised guidelines on daily sugar intake for adults and children. But if people are to follow the WHO’s advice, they need to start thinking about…
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