Long-term goals can be hard to stick to if the benefits are only way off in the future. Research suggests ways to focus on the here and now to help you ultimately achieve your more far-off targets.
- Associate Professor of Marketing, Cornell University
Les personnes qui s’inquiètent de prendre du poids tentent souvent d’estimer le nombre de calories contenues dans leur assiette et, la plupart du temps, elles se trompent !
People worried about gaining weight over the holidays may try to estimate how many calories are in the foods they put on their plates. But it’s not as easy as it looks.
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