Kita sering disarankan untuk mengurangi asupan gula. Tapi jangan berarti berhenti makan buah. Makan buah utuh (bukan jus) itu jauh lebih sehat.
- Accredited Practising Dietitian; Lecturer in Nutrition and Dietetics, Flinders University
Most parents will tell you their kids love juice. It tastes good and often comes in convenient and child-friendly packaging. Is the occasional juice OK?
We often hear that we need to reduce our sugar intake. But don’t skimp on the fruit – eating whole fruit (not juice) is much healthier.
Around 60% of Australians over the age of two years exceeded the recommended daily maximum intake of salt.
If you’re an average-sized adult eating and drinking enough to maintain a healthy body weight, you should consume no more than 12 teaspoons of sugar per day.
Time spent indoors during winter provides a good excuse to eat more, and generally indulge. But does the weather really influence what we eat, or is it merely a fig leaf for our inherent gluttony?
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