Justin Andrushko

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In a research study, students with an immobilized left arm who trained their opposite wrist completely preserved both the strength and muscle volume in the left arm. (Shutterstock)

Broke your arm? Exercise the other one to strengthen it…

Jonathan Farthing, University of Saskatchewan and Justin Andrushko, University of Saskatchewan

A research study shows that training the other limb can actually help preserve muscle in a broken and immobilized one.

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