Joseph Lillis

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Pre-workout supplements may modestly boost energy, strength, focus and stamina. Asier Romero/ Shutterstock

February 4, 2026

Justin Roberts, Anglia Ruskin University; Fernando Naclerio, University of Greenwich, and Joseph Lillis, Anglia Ruskin University

Pre-workout supplements are one of the most popular workout supplements on the market.

Porridge was one of the carbs Mark Taylor, 2023’s “Mr Universe”, included in his diet. Ripio/ Shutterstock

March 11, 2024

Justin Roberts, Anglia Ruskin University; Henry Chung, University of Essex, and Joseph Lillis, Anglia Ruskin University

Nutrition plays a very important role in the muscle building process.

Many blue zone diets are rich in plant foods. Studio Romantic/ Shutterstock

January 24, 2024

Justin Roberts, Anglia Ruskin University; Joseph Lillis, Anglia Ruskin University, and Mark Cortnage, Anglia Ruskin University

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.