If we don’t challenge our body enough, it will stop adapting.
- PhD Candidate, Sport and Exercise Science, Anglia Ruskin University
The trend for running every day for as many days as possible has become popular on social media. Our experts assess the risks associated with ‘run streaks’
La ciencia ha demostrado que correr despacio puede quemar más grasa en comparación que dar una carrera a ritmo rápido.
Slow running may burn more fat compared to running at a faster pace.
Breathing through your nose may help oxygen reach your working muscles faster.
Le 31 décembre 2022, le Britannique Gary McKee finissait son 365ᵉ marathon en 365 jours. Comment ? Que faut-il, mentalement et physiquement, pour réussir une telle performance ?
Running a marathon a day can have a major impact on your physical and mental health.
The concentration of certain hormones during different phases of your menstrual cycle may give you a boost in the gym.
The right pacing is key.
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