Your brain’s clock struggles to catch up from jet lag, but your metabolism adjusts much quicker.
- Professor of Chronobiology and Integrative Physiology, University of Surrey
Waktu makan terbanyak Anda tidak sepenting yang diperkirakan sebelumnya untuk menurunkan berat badan.
Previous studies suggested it was better to consume the bulk of your calories early in the day.
Ketika kapan Anda makan sama pentingnya dengan apa yang Anda makan.
When you eat is as important as what you eat. The mounting evidence for chrononutrition.
How to eat yourself brighter.
Contact Jonathan for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
