Jon Bartlett

Huit verre, deux litres… Shutterstock

April 2, 2019

Faut‑il boire huit verres d’eau par jour pour être en bonne santé ? Cinq experts répondent

Alexandra Hansen, The Conversation and Lionel Cavicchioli, The Conversation

Nous avons tous entendu dire que nous devrions boire huit verres d'eau par jour, mais d'où vient ce conseil, et est-il périmé ?

Eight seems like a lot… from www.shutterstock.com

April 12, 2018

Do I have to drink eight glasses of water per day? We asked five experts

Alexandra Hansen, The Conversation

We’ve all hear we should drink eight glasses of water per day, but where did that advice come from, and is it outdated?

Sweat is made up of water and minerals that are collectively known as electrolytes. Chris Hunkeler/Flickr

May 18, 2015

Health check: what’s the deal with electrolytes?

Jon Bartlett, Victoria University

Sports drinks claiming to contain electrolytes have innundated stores in recent years. So what are electrolytes? Are they good? How can we best get them?

Typical sports nutrition guidelines advocate eating carbohydrate-rich food before, during and after exercise to maximise performance. jeffreyw/Flickr

January 19, 2015

Health Check: do you really need carbs to recover from exercise?

Jackson Fyfe, Victoria University and Jon Bartlett, Victoria University

Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their…

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Faut‑il boire huit verres d’eau par jour pour être en bonne santé ? Cinq experts répondent

Do I have to drink eight glasses of water per day? We asked five experts

Health check: what’s the deal with electrolytes?

Health Check: do you really need carbs to recover from exercise?

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