Adopter une attitude plus positive dans la vie peut contribuer à améliorer notre bien-être et à prolonger notre espérance de vie.
- Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
Post-Christmas sadness has biological and psychological roots. Understanding them can help protect your wellbeing.
You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term wellbeing.
While we can’t control everything that impacts our health, making room for a more positive outlook in life can help support both wellbeing and longevity.
Hari ulang tahun sering kali mendorong kita untuk merenung. Berikut tip untuk merasa lebih positif jelang ulang tahun.
Milestone birthdays often prompt people to re-evaluate their meaning in life.
You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure where you’re going in life.
Programmes rooted in positive psychology may be one way to help all employees get something out of workplace wellbeing initiatives.
Twitching can help promote feelings of positivity, improve mood and foster an affinity with nature
Penelitian kami menemukan bahwa kamu masih bisa bahagia meskipun kamu ingin memiliki anak tetapi tidak bisa.
Enjoying a cup of coffee or performing an act of kindness are some examples of the everyday ‘micro-joys’ that can boost your wellbeing.
L’étude que nous avons menée montre clairement que l’on peut être heureux même si on souhaite avoir un enfant, mais qu’on n’y parvient pas.
Las autoras del estudio sobre el que habla este artículo lo tienen clarísimo: se puede seguir siendo feliz aunque no se pueda tener hijos. La felicidad depende de muchos factores, y algunos están fuera de nuestro control.
Our own study resoundingly finds that you can still be happy even if you want to have a child but are unable to.
Let them know that you understand and believe them.
From new writing on art to books on how the world got to where is politically and environmentally.
Kamu bisa melatih otakmu agar bersemangat menghadapi awal minggu baru – atau minimal mengatasinya.
Living with your folks as an adult takes work.
After Finland was recently named the happiest country in the world for the sixth year in a row, it was suggested that positivity among the Finnish is related to their expectations.
You can train your brain to get excited about the start of the week – or at least cope with it.
Joy is very different from our other emotions.
Mengingat mengapa kita memilih untuk merayakan bersama teman dan keluarga dapat membantu kita mengatasi stres yang mungkin kita alami sekarang.
Remembering why we choose to celebrate with friends and family can help us overcome any stress we may now be experiencing.
‘Sad’ is most common during the colder months.
On ne peut changer son passé, mais on peut créer un bel avenir si on choisit de le regarder en face et de s’y engager avec confiance.
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