Une pratique sportive même limitée est bonne pour notre santé et notre système immunitaire… Faire de l’exercice pendant que l’on est malade peut-il alors aider à guérir plus vite ? Pas si simple…
- Senior Lecturer, Exercise Physiology, Nottingham Trent University
As little as 30 minutes of exercise five times a week can benefit your immune system.
Despite some claims, ‘overtraining’ is likely the last reason you’re struggling to lose weight.
Contact John for
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- Location: Nottingham
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