Jodi Bernstein

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Semua jenis gula akan memberi jumlah kalori yang sama, baik dari buah maupun dari minuman ringan. Shutterstock

April 13, 2018

Kacie Dickinson, Flinders University and Jodi Bernstein, University of Toronto

Kita sering disarankan untuk mengurangi asupan gula. Tapi jangan berarti berhenti makan buah. Makan buah utuh (bukan jus) itu jauh lebih sehat.

All types of sugars will give us the same amount of calories, whether they are from fruit or soft drink. Shutterstock/Dulin

March 8, 2018

Kacie Dickinson, Flinders University and Jodi Bernstein, University of Toronto

We often hear that we need to reduce our sugar intake. But don’t skimp on the fruit – eating whole fruit (not juice) is much healthier.