New research shows the way a person with chronic pain responds to limitations to the activities or goals they value can impact their mental wellbeing – even more so than their pain levels.
- Professor of Psychology & Mental Health, Edith Cowan University
La plupart des civilisations anciennes avaient instauré une fête religieuse ou une forme de tradition pour marquer le début de la nouvelle année.
New Year resolutions continue to capture people’s imagination, hopes, and promises for betterment. Even after 4,000 years, the New Year continues to symbolise an opportunity for a fresh start.
When setting a new year’s goals, look closely at the reasoning behind it. Is it something you want to do, or think you should? The answer can help predict the outcome.
Gathering supplies and indulging in sweet baked treats can make us feel better temporarily. Why do we seek out certain foods in times of stress and should we give in to cravings?
The way you pursue your goals can be the difference between maintaining happiness or feeling stressed. Try not to overthink it and break big goals up into smaller, more manageable ones.
Research tells us goal setting is important, but not all goals are created equal. Here are five things to consider when setting goals for your final year in school.
A good starting point to find out why people self-injure is to ask them about their reasons for this behaviour.
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