Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.
- Professor; NHMRC Clinical Research Fellow; NICM Health Research Institute Deputy Director, Western Sydney University
Cannabis use is linked to psychosis, but only a small number of users will experience it.
Taking some nutrient supplements together with antidepressants can enhance the medication’s effects, our new research has found.
A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.
Over two-thirds of Australians are thought to use complementary medicines ranging from vitamin and mineral supplements to herbal to aromatherapy and homeopathic products. Mental health concerns are one…
A new study has found that kava, a plant-based relaxant used in the Pacific, is moderately effective at reducing anxiety symptoms in people with diagnosed Generalised Anxiety Disorder. However, while the…
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