Jenna Hepp

(she/her/hers)
Beyond simple enjoyment, hobbies support psychological health by offering opportunities for emotional regulation, stress relief and by helping mitigate burnout and symptoms of depression. (Nappy/Unsplash+)

Why starting a hobby as an adult can feel so hard — and why you should embrace beginnerhood

Many adults struggle to carve out space for hobbies because of lack of time, money and resources. Unlike childhood, adulthood comes with time pressures and responsibilities.

Contact Jenna for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision