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Jason Sawyer

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Associate Professor of Exercise and Movement Science, Bryant University

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images

April 1, 2024

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Jason Sawyer, Bryant University

Both high- and moderate-intensity exercise provides similar overall health benefits.

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Location: Smithfield, Rhode Island, U.S.
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Joined December 12, 2023