A good nights sleep is vital for our health, but are sleep retreats really the answer for the sleep deprived?
- Professor of Sleep Science, Northumbria University, Newcastle
During times of stress and anxiety we either dream more or remember our dreams more often, as a way of coping with challenging circumstances and new information.
A new study sheds light on the link between poor sleep and thoughts about suicide.
You may have to blame your ancestors…
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