The most popular supplements for hot flushes are phytoestrogens (or plant estrogens). This trend has been partly driven by companies that promote them as a safer alternative to hormone therapy.
- Senior Research Dietitian in the Department of Gastroenterology, Monash University
The FODMAP diet was developed to reduce the symptoms of irritable bowel syndrome. But as it grows in popularity, online bloggers and ‘health gurus’ are promoting it for a range of unusual purposes.
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