Brightly coloured, strategically placed. No wonder parents and kids can have a tough time saying “no” to sugary snacks. from www.shutterstock.com

Let’s untangle the murky politics around kids and food (and ditch the guilt)

The mixed messages around children, food and weight - not to mention sophisticated marketing - can leave parents perplexed. But there are ways to wade through it all and find healthy choices.
Most people aspire to eat a healthy diet. But things change when we get to the supermarket. Vladyslav Starozhylov/Shutterstock

How we get sucked in by junk food specials in supermarkets

Three in five Australian adults get sucked in by promotions and specials on junk food and sugary drinks at the supermarket, research released today shows.
Walking briskly for at least 30 minutes on most days of the week is a good start. etorres/Shutterstock

We can avoid weight creep – here’s how

Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
Local communities can support healthy eating and active lifestyles in a range of settings. Peter Bernik/Shutterstock

Big junk vs people power: how we can fix our collective weight problem

Over the past three decades, the Australasia region has outpaced other regions of the world with the largest absolute increase in adult obesity. Poor diet and high body mass index have overtaken tobacco…

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