“Re-warm ups” may boost performance in the subsequent minutes, the study showed. EPA/JUAN CARLOS HIDALGO

Half time warm‑ups boost athletic performance

High-intensity, short duration warm up activities at half time intervals boost athletic performance, a study of soccer players has found. The research may provide an insight into how losing teams could…
There are many links between training on clay and hard courts success. EPA/Yoan Valat

Training on clay: a recipe for success at the Australian Open?

Every year Melbourne plays host to the first major hard court tennis championship of the year – the Australian Open. The blue court surfaces of Melbourne Park are now a familiar part of the Australian…

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