Successful marathon running is about fuelling well, thinking clearly and responding effectively when the race starts to bite.
- Senior Lecturer in Sport Psychology, University of East London
Why middle-aged women are plunging into icy lakes and finding strength there.
El característico estilo agresivo y atacante del tenista español le permite liberar cualquier ansiedad de forma productiva.
Alcaraz’s distinctive aggressive forehand style allowed him to release any aggression or anxiety in a productive way.
The so-called ‘Mamils’ are looking for good mental health – not a chance to relive their youth.
Athletes need to learn to find and access their ideal emotional state to achieve their best.
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