Jacqueline Hernandez

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Most people in the U.S. get their vitamin D from sun exposure. Stockbyte/DigitalVision via Getty Images

Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient

Jacqueline Hernandez, Florida International University and Cristina Palacios, Florida International University

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

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