Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options.
- Exercise Physiologist and Postdoctoral Researcher in the Alliance for Research in Nutrition, Exercise and Activity, Adelaide University
Faire de l’exercice physique 150 minutes par semaine serait environ 1,5 fois plus efficace contre la dépression que les médicaments ou la thérapie cognitivo-comportementale.
We looked at more than 1,000 research trials and found clear evidence to back exercise as a way to improve depression, anxiety and psychological distress.
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