Kuncinya adalah untuk maju secara bertahap dan dengarkan tubuh kamu saat kamu kembali berolahraga.
- Reader in Human Movement and Sports Medicine, Cardiff Metropolitan University
The key is to progress gradually and listen to your body as you get back to exercise.
New research has found a tipping point which pushes the probability of rugby player concussion above 50%.
In order to become a better runner, you need to consider these factors first.
Recovering from injury is about more than just becoming fitter and stronger - you need to go back to basics.
Contact Izzy for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
