Trichotillomania is a psychological disorder that leads people to compulsively and uncontrollably pull out their own hair. Cavale Doom/Flickr

Pulling out your hair in frustration? What you need to know about trichotillomania

People with trichotillomania often pull to the point of causing complete hair loss even though that’s never intended or desired. And this eventually leaves them feeling depressed and isolated.
Older adults have less deep sleep than younger people and it’s more easily interrupted. Image Point Fr/Shutterstock

Good sleep gets harder as we age, but mindfulness could help

By learning to become more aware of present-moment experiences, we learn not to react to thoughts and worries that can interfere with sleep.
Time spent checking the clock when you can’t sleep may be feeding your insomnia. bark/Flickr

Explainer: what is insomnia and what can you do about it?

We all have a poor night’s sleep from time to time: those nights when you lie awake for hours trying desperately to go to sleep but can’t stop worrying about tomorrow. Or when you repeatedly wake up throughout…
Trichotillomania, where individuals pull out their hair, has long been considered a mental disorder, but where does it fit in the DSM-5? Tigresblanco

Don’t pull your hair out over trichotillomania

MATTERS OF THE MIND – a series which examines the clinician’s bible for diagnosing mental disorders, the DSM, and the controversy surrounding the forthcoming fifth edition. Trichotillomania is a psychological…

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